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Safe Kids Week and National Playground Safety Week will be celebrated April 25th – May 1st, 2010. With warmer weather comes an increase in playground and sports injuries. The following playground safety rules aim to increase awareness of playground safety and teach children how to be safe and act responsibly on the playground. Here are some general rules to teach your children: • Never push or roughhouse while on jungle gyms, slides, seesaws, swings, and other equipment • Use equipment properly – slide feet first, don’t climb outside guardrails, no standing on swings, etc. • Leave bikes, backpacks, and bags away from equipment and the area where you’re playing so that no one trips over them. • Playground equipment should never be used if it is wet because moisture causes the surface to be slippery. • Don’t wear clothes with drawstrings or other strings at the playground. Drawstrings, purses and necklaces could get caught on equipment and accidently strangle a child. • Wear sunscreen when playing outside even on cloudy days so you don’t get sunburned. • Have adult supervision when you are on a playground. Sports and Recreational Safety The American Academy of Pediatrics recommends that every child should have an opportunity to participate in sports or any recreational activity that promotes regular physical activity. Participation in sports can lead to many health benefits as well as health risks. Although deaths among children playing organized sports are rare, sports injuries among youth are a common and increasing occurrence. • Approximately 38 million children participate in sports each year in the United States. Nearly three- quarters of U.S. households with school-age children have at least one child who plays organized sports. • Each year, more than 3.5 million children ages 14 years and under receive medical treatment for sports injuries. • Although rare, brain injury is the leading cause of sports-related death to children. • The highest rates of sports-related brain injuries seen in the emergency room visits occurred among children less than 15 years old. • The most common types of sport-related injuries in children are sprains (mostly ankle), muscle strains, bone or growth plate injuries, repetitive motion injuries, and heat-related illness A survey found that among athletes ages 5 to 14 years 15 percent of basketball players, 28 percent of football players, 22 percent of soccer players, 25 percent of baseball players, and 12 percent of softball players have been injured while playing their respective sports. Every year, an estimated 700,787 young athletes were treated in hospital emergency rooms for either football or basketball-related injuries. Where, When and How • Collision and contact sports are associated with higher rates of injury. However, injuries from individual sports tend to be more severe. • Each year, approximately 715,000 sports and recreation injuries occur in school settings alone. • Severe and minor injuries occur during both games and practice, yet a national survey revealed that approximately 33 percent of parents often do not take the same safety precautions during their child’s practice as they would for a game. Proven Interventions Sports injuries may be caused by: • Inadequate physical exams before participating—every child should receive a pre-participation physical exam by the child’s doctor before each season. • Lack of pre-season conditioning • Lack of safety equipment, or poorly fitted equipment • Improper training and coaching, or lack of coaching skills and instruction • Not warming up, cooling down and stretching properly • Poor nutrition or hydration • Fatigue, burnout, or playing while injured • Unsafe playing fields, or surfaces • Teaming up by age instead of size Sports Safety Tips Warm up and stretch before you play sports. Cool down and stretch after you play sports. If you play soccer, wear shin guards and shoes with rubber cleats. If you play football, wear a helmet, face mask, full padding, and an athletic cup (for boys). Wear shoes with good ankle support when you play basketball. Wear a batting helmet when you’re up to bat. Wear a helmet when you ski or snowboard. Wear a helmet every time you ride a bike. If you are playing outside, wear SPF 15 or higher sunscreen. Drink enough liquids to prevent dehydration and heat illness. Kids should have a general health exam before enrolling in a sports program. |